Physical Symptoms of Anxiety and Depression – Things You Need to Know!
January 12, 2010 by admin
Filed under SIGNS & SYMPTOMS
Why would you want to know about Physical Symptoms of Anxiety and Depression?
Just before we get into that, think about the following…
Most of us have probably experienced Anxiety and Depression at some point in our lives or may be going through it right now – and one thing for sure, it is most definitely not a good experience.
We may also have seen those close to us, whether it be our family, friends, or close ones suffer from it. There are millions that are affected by this, and it can affect children too.
It is helpful to know for a few reasons:
The next thing we may be wondering is what are the actual Physical Symptoms of Anxiety and Depression?
There are too many to list here, but these are the major ones you should be aware of:
- Short Breath or Hyperventilation
- Sweating
- Elevated Heart Rate
- Fatigue
- Jumpy or Twitchy
- Dizzy and Headaches
Now, as briefly mentioned above – when displaying these Physical Symptoms of Anxiety and Depression, it can potentially lead to things such as a Panic or Anxiety attack (both are the same, just different terminology).
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