The Universal Health Guide.

Live A Long Healthy And Sexy Life. This Guide Is A Collection Of Resources, Worksheets, Recipes, Diets, Physical Activities Plus Many Bonus Articles Guides And Books. The Universal Health Guide Targets All Ages And Genders All Over The World. The Universal Health Guide.

A Cancer Patient’s Guide to Overcoming Depression & Anxiety: Getting Through Treatment and Getting Back to Your Life

Product DescriptionModern medicine has developed solutions that allow cancer patients to live longer lives, but depression and anxiety often make these years painful and difficult. This book develops the techniques of behavior activation therapy into practical activities people recovering from cancer can use to recognize and overcome problems with depression and anxiety. Relieved from these [...]

Problem-Solving Treatment for Anxiety and Depression: A Practical Guide

Product DescriptionProblem-solving treatment is a well researched, practical psychological intervention. The treatment is very much a here and now treatment, focusing on current difficulties and setting future goals. It does not dwell on past relationships and past mistakes. Patients are helped to gain a sense of mastery over their difficulties. There is good evidence to [...]

Major Depression – A Medical Dictionary, Bibliography, and Annotated Research Guide to Internet References

Product DescriptionIn March 2001, the National Institutes of Health issued the following warning: “The number of Web sites offering health-related resources grows every day. Many sites provide valuable information, while others may have information that is unreliable or misleading.” Furthermore, because of the rapid increase in Internet-based information, many hours can be wasted searching, selecting, [...]

a new guide to rational living

Product DescriptionFROM THE INTRODUCTION: “When it first appeared, in 1961, it presented to the reading public one of the first books by reputable, experienced psychotherapists that showed people how to deal effectively with their own problems.”… More >> a new guide to rational living

Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach Therapist Guide

ISBN13: 9780195189933 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionSocial Anxiety Disorder (SAD) is common and often underdiagnosed. It can interfere with school or work, and may cause difficulty with close relationships. In repeated trials, cognitive-behavioral therapy has proven the most effective treatment for this disorder. Written by the developers of [...]

Earl Mindell’s New Herb Bible: A complete update of the bestselling guide to new and traditional herbal remedies – how they can help fight depression and anxiety, improve your sex life, prevent illness, and help you heal faster!

ISBN13: 9780743225489 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionThe Bestselling Guide to Herbal Remedies — Completely Revised and Expanded ince its original publication in 1992, Earl Mindell’s Herb Bible has become the definitive guide to the world of herbal remedies. Recognized as today’s leading trend in self-care, herbs can help [...]

Good Women Get Angry: A Woman’s Guide to Handling Her Anger, Depression, Anxiety, and Stress

Product DescriptionWith sensitivity and understanding, they provide tools for expressing anger constructively in the var-ious spheres of a woman’s life…. More >> Good Women Get Angry: A Woman’s Guide to Handling Her Anger, Depression, Anxiety, and Stress

7 Steps to Overcoming Depression and Anxiety: A Practical Guide to Mental, Physical, and Spiritual Wellness

Product DescriptionFor the millions of Americans suffering from depression and anxiety, the natural and non-toxic healing modalities offered in this book are a must. The reader will learn a specific 7-step program for detoxifying the brain and which herbs, botanicals, and therapies assist in rebalancing brain chemistry so that moods and emotions become normalized…. More [...]

Sacred Space: M.E./C.F.S., Depression, Anxiety and Stress – A Guide to Healing and Recovery

Product DescriptionSacred Space is an enlightening and empowering self-help guidebook for the golden age of the new millennium. This uplifting book includes the story of the journey and life programme that enabled both Elizabeth Bailey and her son, to cope with and recover from M.E./CFIDS. The book provides a wealth of advice for anyone wishing [...]

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