My Schizophrenic Life: The Road to Recovery From Mental Illness

My Schizophrenic Life: The Road to Recovery From Mental Illness Vancouver artist Sandra Yuen MacKay has an abnormality of the brain – a disease called schizophrenia. As she says, “my life is schizophrenic because I have schizophrenia. It will always be there”. Much of her life has been a struggle to cope with the symptoms [...]

De-stress For Life

De-stress For Life A No Nonsense Stress Relief Book For Everyday People. Written By A Trained Stress Advisor And Designed To Provide Straight Forward, Easy To Understand Advice And Techniques To Combat Stress In Our Lives. De-stress For Life

I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction

I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction Discover a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, causes, treatment, and relapse prevention strategies. Learn new coping skills including a new approach to stress management and cognitive therapy and how they can help you. The book includes [...]

A Cancer Patient’s Guide to Overcoming Depression & Anxiety: Getting Through Treatment and Getting Back to Your Life

Product DescriptionModern medicine has developed solutions that allow cancer patients to live longer lives, but depression and anxiety often make these years painful and difficult. This book develops the techniques of behavior activation therapy into practical activities people recovering from cancer can use to recognize and overcome problems with depression and anxiety. Relieved from these [...]

How To Get Panic Attack Relief And Recover Your Life.

Help For People With A Deeply Felt Need To Relieve Panic Attacks. Two Bonuses For Customers: One On Relaxation Techniques, The Other On Identifying And Handling Depression. How To Get Panic Attack Relief And Recover Your Life.

When Life Deals Lemons, Make Lemonade: Proven Techniques For A Liberated Life

Product DescriptionWhat is the first thing that comes to your mind when you see or think about a lemon? Statistically it has been proven that people think about the sour taste of the fruit right away. You’ve probably been conditioned in the past to react to such situations in life. What if you were conditioned [...]

Total Health For Life – Mind And Body Health & Fitness.

Total Health For Life – Mind And Body Health & Fitness What The Fitness Gurus Forgot To Tell You. Total Health For Life – Mind And Body Health & Fitness.

Effective Life Skills — The Part of Me That Resists, Audio Cassette The Inner Struggle-Overcoming Resistance to Healthy Change

Product DescriptionIf you have found yourself putting off your resolution to exercise more or eat better, procrastinating, making excuses to yourself for inactivity or poor eating habits, then this cassette can be an invaluable help in giving you the means to get over that hurdle, to resolve the “battle inside” between ‘the part of you’ [...]

Effective Life Skills — Songs of the Sea: Soothing Sounds and Scenes For Your Senses, CD

Product DescriptionThe serenity and the rejuvenating quality of this guided imagery CD, flow from the untouched peacefulness and natural beauty of the tropical setting, blended with a deep state of relaxation which is facilitated by soothing, progressive muscle relaxation and calming, yet gently empowering visualization and meditation. This recording involves all of your senses, as [...]

Effective Life Skills — The Inviting Garden Path for Sleep, Audio Cassette

Product DescriptionDo you frequently have difficulty sleeping…including difficulty falling asleep, difficulty staying asleep once you have fallen asleep, or difficulty getting back to sleep if you have awakened? Are you struggling with insomnia, sleep deficit, or deprivation, restless sleep or restless leg syndrome, and generally poor quality sleep or inadequate duration of sleep? Are you [...]

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